8 Benefits of Aloe Vera for Skin, Hair, and Health

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Aloe Vera is one of those natural ingredients which have a multitude of healing, nourishing, moisturizing and rejuvenating properties. This multi-purpose beauty product can be used on the skin, hair, nails, body, and even in a variety of food items. In the hustle culture, people often forget to take care of themselves. 

This leads to a lot of problems like dry skin, brittle hair, dandruff, dietary issues, and more. Although the beauty and skincare industry has boomed like crazy, with new launches, creams, serums, and more, people still turn to Ayurveda and natural components like neem, tulsi, Haldi, aloe vera, and many more. This product is cheap, easily available, and can be used fresh from the plant. It is extremely useful for healing dry skin patches, oily skin sebum production, blackheads, whiteheads, acne, and overall lifestyle issues.

As we progress towards daily use products like shampoos, soaps, conditioners, lotions, and more, the ingredient label will 80% of the time include the product “Aloe-Vera.” This is because the trust factor that the Indian audience has with this product is massive. Apart from its beauty usages, aloe vera treats an irritated stomach, bowel movements, etc. Today, let’s list down some “benefits of aloe vera” and various “aloe vera uses” to combat various issues. 

1. Aloe Vera for the Skin – 

Benefits' of Aloe Vera for Skins

Aloe Vera is the “holy grail” product of the beauty industry. From pimples, blackheads, clogged pores to more serious issues like rosacea, dry patches, and scaling there is absolutely nothing that an aloe vera can’t help in healing. When people usually search for keywords like “aloe vera benefits for the skin” or “aloe vera plant benefits” it is for sure that a huge list of remedies will pop up to help in clearing the skin. Some of the most common ones to try out are – 

  • Yogurt with Aloe vera gel – For moisturized and nourished skin.
  • Aloe vera gel and vitamin e capsules – For scaling and flakes.
  • Fresh Aloe vera and turmeric – For healing acne.
  • Helps with skin aging – For healing fine lines, wrinkles, and loose skin. 

2. Aloe Vera for the Hair –

Benefits' of Aloe Vera for the Hair 

Aloe Vera is an amazing natural product for the hair as it nourishes, provides moisture, and restores the overall balance. One of the easiest ways to apply it on the hair is by breaking it into two pieces, taking the gel out, and directly rubbing it on the scalp. Another way of combining the ingredient in your overall haircare routine is by mixing them in with a little coconut or almond oil and massaging it on the scalp. This will give a beautiful shine to your dull, dry, and brittle tresses while bringing out the benefits naturally. Aloe Vera Gel capsules can also be applied on the scalp while mixing it in with a little bit of Vitamin E. Some other benefits of aloe vera gel on the hair are –

  1. For Shiny Hair – Aloe Vera adds a beautiful shine to dull and dry hair.
  2. For Strong Hair – Aloe Vera gel makes the hair stronger and prevents it from breakage.
  3. Curing Dandruff – It is a major component in curing dandruff issues.
  4. Taming frizzy hair – Aloe Vera gel can be used in taming frizzy hair in order to give it a sleek look. 
  5. Aloe Vera as a natural hairspray – When mixed with sugar water can be used as a natural stronghold hair spray.

3. Benefits of eating Aloe Vera – 

Benefits of eating Aloe Vera

There are various benefits of eating Aloe Vera. It soothes any irritated stomach problems, regulates your bowel movements, imparts a natural glow from within, and is a great natural substitute for the skin and hair. If you are wondering, “how much aloe vera gel/juice to drink daily” then we have the answer. A tablespoon mixed in water is a good amount for beginners to consume on a daily basis. Consumption of Aloe Vera capsules helps to improve one’s overall health. 

4. How to use Aloe Vera for glowing skin?  – 

Aloe Vera for glowing skin

Apart from various uses of aloe vera for the skin, the plant benefits a lot of holistic lifestyle followers. Right from using aloe vera essential oils, to mixing them in salads, chia puddings, and everyone’s favorite Indian snack, “The laddoo,” an aloe-vera plant, benefits everyone. Aloe vera is known for its anti-bacterial and “anti-fungal” properties which help in removing toxins from the body to a great extent. It can also be used in facials, spas, and massages to help in calming and relaxing the body. Aloe-Vera is one of the most popular ingredients when it comes to lifestyle products.

5. Aloe Vera for healing – 

Aloe Vera for healing

Aloe Vera uses for healing a variety of problems. From severe cramping, diarrhea, and more, aloe vera juice when consumed, can heal a lot of internal issues. It helps in clearing away any impurities from the blood which in turn purifies and imparts a healthy glow to the skin, hair, and nails. It is easy on the stomach and helps indigestion. Go, get your dose of aloe today!

6. Aloe Vera for controlling Diabetes –

Aloe Vera for controlling Diabetes

“Insulin” is an important component that is useful in treating patients with diabetes. However, incorporating and consuming Aloe Vera in one’s regular diet can help in controlling the sugar levels and stimulating the production of the body’s natural insulin which in turn keeps a diabetic patient in check. A few ways to incorporate Consumption of Aloe Vera in your diet would be –

  • Juice of Aloe Vera
  • Laddoos of Aloe Vera
  • Aloe Vera in Salads
  • Aloe Vera in smoothies
  •  Capsules/tablets. 

7. Aloe Vera for Body Detox and weight loss –

Aloe Vera for Weight loss

Aloe Vera is one of the most popular methods that a lot of people use for body detoxing and weight loss. Hydration is one of the key components when it comes to aloe vera consumption. Because the plant is water-based, it is often used as a home remedy to treat dehydration. It helps in detoxing by flushing out the impurities from the body, especially in humid and dry summer seasons. The juice also optimizes the body’s organs with its multitude of nutrients. 

8. Does Aloe Vera help with heartburn relief?

benefits of Aloe Vera for heart burn relief

Aloe Vera helps in a major way when it comes to heartburn relief. Various researches suggest that a non-colored/decolorized and finely purified aloe vera juice can be an effective treatment in dealing with reflux and acid symptoms.  Due to its all-natural properties, it hardly has any side effects that one should worry about. When combined with other antioxidants like green juice with celery and turmeric it can effectively cure heartburn. 

Conclusion – 

In conclusion, an aloe plant has a multitude of benefits and if used correctly can enhance your overall appearance to a great extent. Whether used in gel, raw, juice, or capsule form, its usages are plenty and will suit everyone for some problem or the other. We hope you have liked these little tips, tricks, hacks, and more for aloe vera and will surely give it a try in the future!

Keywords: aloe vera for hair