Importance & Benefits Of Sunscreen For Men In 2024


Myth or a fact, but there are several people who believe sunscreen for men is not necessary. Most of us think men have strong and rough skin so they do not need any skin protection. But who says SPF is not vital to men’s skin? There are several benefits of sunscreen for men that can protect the skin from the harmful radiation of the sun.

SPF or say sunscreen has become a major product to use in our daily routine. Not just it is important to lock our skin but also it protects it from harmful sun radiation and UV rays. 

Benefits of Sunscreen

Before applying sunscreen on the skin, men should first know its benefits. Here are some important tips that you should know about applying sunscreen.

1. Better UV Protection

Better UV Protection

Credit- Medical News Today

Wearing sunscreen not just when you go out but also after skincare is necessary. Benefits of sunscreen include protection from harmful UV rays that cause skin cancer and ageing. For good and healthy skin, it is mandatory for men to apply sunscreen with not less than SPF 30.

2. Stops Sunburn

Stops Sunburn by Sunscreen

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Be it summer or winter, sunburn is a major problem that we all face. It is due to the high level of UVA and UVB rays present in the sunlight. To protect the skin from severe sunburn, men should not avoid sunscreeen. One of the benefits of sunscreen for men is that it protects the skin from sunburn that can cause redness, itchiness, and irritation to the skin.

3. Reduces The Risk of Skin Cancer

SPF reduce the risk of skin cancer

In the US, skin cancer is the most prevalent kind of cancer. Skin cancer is mostly brought on by UV radiation. By blocking UV radiation, sunscreen can lower the chance of developing skin cancer.

4. Protects Against Premature Skin Aging

sunscreen for premature skin aging

UV radiation can harm the skin’s collagen and elastin, which can result in wrinkles, age spots, and other early aging symptoms. By blocking UV radiation, sunscreen can help prevent premature skin aging.

5. Reduces Hyperpigmentation

reduces hyperpigmentation

Dark patches can develop on the skin as a result of hyperpigmentation. UV radiation may exacerbate hyperpigmentation. By inhibiting UV rays, sunscreen can help to lessen hyperpigmentation.

6. Protection From Environmental Damage

sunscreen for environmental damage

The environment can also harm skin, in addition to UV radiation. In addition to preventing skin damage from the sun, sunscreen can help protect against pollution and other environmental stresses.

How to Choose Best Sunscreen for Skin?

What is the importance of Sunscreen for men?

As we know men are more inclined towards outside activities, they barely take care of their skin. Only 1 out of 10 men apply sunscreen when stepping outdoors. They need the same amount of skincare to protect themselves from UV rays. It is very crucial to apply sunscreen when going outside not just for women but also for men. To safeguard the skin of men from severe skin issues like sunburn, irritation, and rashes, SPF works great.

Why Should Men Use Sunscreen Daily?

We have created the misconception that men’s skin is tougher than women but in reality, both need equal amount of care. The crucial part of skincare is applying sunscreen daily.

Here are some valid reasons why men should also considering applying sunscreen daily.

Spend More Time Outside

We have seen men working outside most of the time. Due to this, they get tanned and it becomes difficult to cure it. But prevention is better than cure, and hence they should start applying sunscreen post-moisturizing. This comes under one of the importances of sunscreen for men.

Men Have Higher Rates Of Skin Cancer

Due to lesser fat and thicker skin, men are more likely to get skin issues. This can cause skin cancer easily. There are different types of cancer that can develop easily in men compared to women due to sunlight. That’s more a reason to add sunscreen in your skincare routine.

Less Use Of SPF In Men

Studies and surveys have shown that men are less likely to use sunscreen compared to women. This is because of the lack of skincare education that is beyond masculinity according to social norms. They are unaware of the benefits of Sunscreen that help in protecting skin from the sun’s radiation. Both men and women need to be aware of the effect of sunscreen with proper SPF in their daily routine.


Why is Sunscreen important for men?

SPF is important for both men and women as it blocks harmful UVB rays. It helps to protect the skin from sunburn that can even cause skin cancer.

Is SPF 50 good for daily use?

If you are heading out for some work, then do not forget to apply SPF. For daily use SPF 50 is the perfect choice due to heavy sunlight.

What are the benefits of sunscreen on face SPF 50?

Benefits of sunscreen on face includes:

  • Reduces risk of skin cancer
  • Protects from sunburn 
  • Works on inflammation 
  • Prevents early aging and fine lines
  • Avoid hyperpigmentation and skin issues

What are the disadvantages of sunscreen?

The Side Effects of Sunscreen:

  • Acne
  • Allergies
  • Skin irritation
  • Chemical absorption
  • Potential hormone disruption
  • Limited effectiveness