Benefits Of Herbal Tea For A Healthy Lifestyle
- By Aranya Agarwal , December 2, 2020
Herbal tea is synonymous with better health. If anyone wants to work towards being healthier, then the first thing that the person does is stack some sashes of Herbal tea in his/her storage. It does not only give the satisfaction of working towards better health but, also ensures several health benefits ranging from a faster fat burning capacity of the body to improved brain functioning. It affects the body inside-out and results in physical, mental, neurological as well as emotional benefits.
It was also used as an ancient Indian and Chinese medicine to heal wounds, control bleeding as well as regulate body temperature. Interesting right? So, exploring the magical effects of tea becomes extremely important, if we wish to utilize it completely.
Here are the most effective benefits which your cup of Herbal tea promises to provide:
1. Cardiovascular Risks At Bay
Studies have shown that people who consume this tea regularly are 31% less likely to die from cardiovascular diseases such as heart stroke. Not only this, tea lowers the total as well as LDL cholesterol levels which are the prime reason for various diseases.
2. Shed Those Kgs With Herbal Tea
Herbal tea enhances the metabolic rate of our body which proportionately helps all those struggling to lose weight attain so. It specifically helps in reducing unhealthy abdominal fat. It also contains antioxidants which help in better absorption of minerals and prevents dehydration in the body.
3. Helps In Living Longer
Herbal tea contains components that help to fight against cancer and many other liver-related diseases. It also helps in weight loss, which could be beneficial for people struggling with issues like obesity, PCOD/PCOS, and diabetes. Thus, Herbal tea promotes health and helps in living longer.
4. Reduces Bad Breath
Herbal tea comprises catechins which have shown benefits in improving the oral health of a person. Catechins suppress the build of bacteria in the mouth and thus slowing down the risk of any infection. Thus, the presence of catechins is highly beneficial in reducing bad breath and overall improvement of oral health.
5. Protect The Brain From Ageing
With the presence of several minerals and antioxidants, regular consumption of Herbal tea helps in improving the brain’s memory. It also helps in diseases like Alzheimer’s and Parkinson’s which majorly happen in old age, or mostly after 50 years of life. Studies have shown that Herbal tea has good effects on the brain.
6. It Contains Healthy Bioactive Compounds
Herbal tea is rich in polyphenols which have anti-inflammatory properties that prevent bloating and issues like acidity, and acid reflux. It also contains catechins that are a particular kind of antioxidant that inhibits the growth of bacteria and other kinds of infection in the body.
7. Cancer Prevention
The high level of polyphenols present in Herbal tea has been scientifically proved to prevent cancer-causing cells from growing in the body as well as help in killing the present cancerous cells. It is claimed to help cure breast, bladder, lung, prostate, and stomach cancer.
8. Helps Cure Inflammatory Skin Diseases
Studies showed that Herbal tea cures skin disorders such as psoriasis and dandruff. Inflammatory skin diseases such as dry, red, and flaky skin patches can be healed by consuming the right type of this tea.
9. Reduces The Risk Of Developing Type 2 Diabetes
Consuming Herbal tea regularly can reduce the risk of developing Type 2 diabetes. Not just this, the simple quality of soothing and relaxing the entire system of our body, which Herbal tea provides, makes it easy to be fit and workout regularly leading to a healthy lifestyle.
It is hands down one of the best beverages to consume daily. It is not just a hydrating drink but it also soothes the mind and the soul, keeping many diseases at bay. Today, the market is flooded with several kinds of Herbal tea, figure out what suits you best, or juggle between different flavors. This tea provides versatility to your lifestyle along with numerous health benefits. Making Herbal tea consumption a part of your daily lifestyle, will not only give you relaxation, which will in turn charge you for working out and doing activities that will keep you fit, it will also keep you calm and sane.